Shelby Naturals

BLOG

GUA SHA - IT’S ORIGINS AND WHY YOU SHOULD TRY IT

Gua sha is a practice that’s over 700 years old and has it’s roots in traditional Chinese medicine. It essentially involves using a smooth, flat to...

YOU NEED TO KNOW ABOUT THE VAGUS NERVE

In our anxiety-stricken world, everyone seems to be searching for ways to calm their nervous systems. One of the most common things we’re told to d...

DIFFUSING ESSENTIAL OILS

Smells are incredibly powerful. They can help us relax, energize us, change our moods, or remind us of certain memories and places. Diffusing diffe...