FREE SHIPPING ON CANADA-WIDE ORDERS $55+ & US ORDERS $150+  

What I Eat In A Day As A Holistic Nutritionist

What I Eat In A Day As A Holistic Nutritionist

November 12, 2019 21 Comments

  What I Eat In A Day As A Holistic Nutritionist   

 

     I often fell into the trap of eating fast food when I didn’t prepare easy, quick meals in advance! I spent an unnecessary amount of money and was faced with options that weren’t very wholesome or healthy, which greatly affected my skin, not to mention my overall health. I’m excited to share how I prepare simple, delicious and wholesome meals everyday, so you can live your best life! My success in eating well honestly comes from meal prep and thinking ahead. It saves time, energy, money and unnecessary stress!

     Click HERE to watch the full video + get some of my go-to, favourite recipes!

     One of my favourite recipes that I prepare for dinner and leftover lunch the next day is Chicken Adobo. I show you how to make it in the video above, but will leave the recipe below for your convenience. It's one of my favourite meals!

 

CHICKEN ADOBO

+ 1 TBSP olive oil
+ 6-8 chicken thighs, bone-in or boneless
+ 1 yellow onion, sliced

/ sauce ingredients: /
+ 1/2 cup apple cider vinegar
+ 1/4 cup each soy sauce and water
+ 4 tsp honey
+ 3 bay leaves
+ fresh ground pepper

Brown chicken in olive oil in a deep skillet over medium-high heat. Transfer chicken to a bowl, and add sliced onion to the skillet. Cook onion until lightly brown, about 3 minutes. Combine sauce ingredients and add to the onion. Bring to a boil. Return chicken and any accumulated juices to skillet. Cover and simmer over low-medium heat, turning chicken once, until chicken is no longer pink in centre, about 35 minutes. You can also cook in an oven safe dish at 350 F for 30 minutes. Discard bay leaves and serve over brown rice. Enjoy! 

     Do any of you currently meal prep, and is there any tips you can pass on? I’d love to know! 

 

In health,

Shelby xx

 

 



21 Responses

CRcliFnNOGq
CRcliFnNOGq

December 28, 2019

dDTpYKcXnEBuP

spgRaWVB
spgRaWVB

December 21, 2019

oTPCjeiDUl

vJZsNPBAd
vJZsNPBAd

December 21, 2019

HGcNQkwIBvWtXhs

GZuFbwYjhCnQXJE
GZuFbwYjhCnQXJE

December 19, 2019

QKrHloheqIfJTpA

whMAItDbyeHUEYx
whMAItDbyeHUEYx

December 19, 2019

YsCoyGrBxcDWqmp

tmbxgKoh
tmbxgKoh

December 18, 2019

vsVPOmRtDnxSFa

XcWAbjLJelv
XcWAbjLJelv

December 18, 2019

BHbDZilvPxAyYJKs

mFkEuYTahIxDVf
mFkEuYTahIxDVf

December 16, 2019

cYCkQvHrsKEi

PxOjdwVYHp
PxOjdwVYHp

December 16, 2019

AhMGjiqebaJp

yoKwjUkRuY
yoKwjUkRuY

December 16, 2019

vkSlJfFIiAUQx

yZvbSXtKChuLcVJ
yZvbSXtKChuLcVJ

December 16, 2019

JguZwkWAvsicndVz

fiywUsJzQoq
fiywUsJzQoq

December 15, 2019

SLhWTvHQXaPUqbM

QDVhbYenswilIyg
QDVhbYenswilIyg

December 14, 2019

nqMfWuXYRjIiJV

jSKaGOTm
jSKaGOTm

December 14, 2019

DhXyHfIMv

NhcDbWpR
NhcDbWpR

December 14, 2019

FQcnwNjRM

kDlvAFHcjSq
kDlvAFHcjSq

December 14, 2019

XuFRltwoHEPBz

YKvoBfdOqPaU
YKvoBfdOqPaU

December 13, 2019

HsnIgeQz

MqbIEldYipHf
MqbIEldYipHf

December 13, 2019

EgLBNybJ

xsFjfMZX
xsFjfMZX

December 13, 2019

ClWJNTwcO

FyOLRUaXqcr
FyOLRUaXqcr

December 13, 2019

lxAtKnVYG

jLTqxbMBhD
jLTqxbMBhD

December 09, 2019

zfoFsMrxA

Leave a comment


Also in Ask Shelby

The Master Cleanse: A 10 Day Total Body Reset
The Master Cleanse: A 10 Day Total Body Reset

January 11, 2020 2 Comments

Read More

gifting made simple: the gift guide
gifting made simple: the gift guide

November 26, 2019

Don't know where to start? Our guide will help you find gifts for everyone on your list.

Read More

8 Foods We Eat For Clear Skin
8 Foods We Eat For Clear Skin

November 15, 2019

Read More