Movement We Love: Pilates

Movement We Love: Pilates

We move to feel strong, flexible, grounded, centred and energized…and pilates is one of those workouts that does all of that and more. Created in t...

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Benefits of Essentrics

Benefits of Essentrics

     Reaching my 40th year was a turning point for me.  Up until then, I was reasonably healthy and led an active life. However after having 5 chil...

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