HEALTH CLUB

PROTEIN 101

PROTEIN 101

Protein can be a confusing topic. Some people believe we’re not getting enough of it, while others think we put too much emphasis on it. But protei...

RASPBERRY CHIA JAM

Peanut butter & jelly sandwiches are incredibly nostalgic for so many of us. But the Wonder bread, Kraft peanut butter and grape jelly versions...

YOU SHOULDN'T BE AFRAID OF FRUIT

In the past several years, fruit has gotten a pretty bad reputation. Diet culture decided to focus in on the fact that fruits contain sugar, and si...

CLEAN MAKEUP WE LOVE

Switching our standard beauty products to non-toxic more natural alternatives has become more and more popular throughout the past few years. Afte...

NATURAL WAYS TO RESTORE HEALTHY ESTROGEN LEVELS

Estrogen has a lot of roles to play when it comes to women's health and well-being. It keeps inflammation controlled, supports vaginal and urinary ...

THE IMPORTANCE OF FIBRE

Gone are the days where fibre is only recommended to our grandparents. This specific type of carbohydrate is absolutely jam packed with benefits, b...

FLOWER REMEDIES

Flower remedies are proof that magic exists. They’re essences that have been imprinted with the energy of the flowering part of wild plants, bushes...

EASY HOMEMADE NUT & SEED MYLKS

Plant-based mylks are more popular than ever, which we love. But a lot of the mylks out there have unnecessary added ingredients like gums, inflamm...

THE ANTI-INFLAMMATORY PANTRY

One of the easiest ways to protect yourself from diseases and premature aging is in the kitchen. Stocking your pantry and fridge with anti-inflamma...

GUA SHA - IT’S ORIGINS AND WHY YOU SHOULD TRY IT

Gua sha is a practice that’s over 700 years old and has it’s roots in traditional Chinese medicine. It essentially involves using a smooth, flat to...

YOU NEED TO KNOW ABOUT THE VAGUS NERVE

In our anxiety-stricken world, everyone seems to be searching for ways to calm their nervous systems. One of the most common things we’re told to d...

ADAPTOGENS 101

While adaptogens have definitely been a buzzy wellness trend for the past few years, their history goes back for centuries in herbal medicine pract...

DIFFUSING ESSENTIAL OILS

Smells are incredibly powerful. They can help us relax, energize us, change our moods, or remind us of certain memories and places. Diffusing diffe...