HEALTH CLUB

ICED MATCHA LEMONADE

ICED MATCHA LEMONADE

With the different seasons, my love for matcha never falters. Instead, I take the weather changes as an opportunity to get creative and experiment ...

FATS FOR BEAUTY

Fats have had a pretty complicated reputation over the past several decades. From being demonized to being obsessed over, the information on fats i...

INGREDIENT SPOTLIGHT: MARULA OIL

We’re incredibly passionate about the ingredients we use in our products, which means quality is our top priority. Free from fillers and toxic pres...

NUTRIENT SPOTLIGHT: MAGNESIUM

When we think about magnesium, most of us probably associate it with relaxation and sleep. Which isn’t wrong, since magnesium really does help with...

GUT HEALTH FOR GLOWING SKIN

When it comes to skin, we sometimes feel like we’re doing all the right things…washing our face several times a day, spending hundreds on skincare ...

PROTEIN 101

Protein can be a confusing topic. Some people believe we’re not getting enough of it, while others think we put too much emphasis on it. But protei...

RASPBERRY CHIA JAM

Peanut butter & jelly sandwiches are incredibly nostalgic for so many of us. But the Wonder bread, Kraft peanut butter and grape jelly versions...

YOU SHOULDN'T BE AFRAID OF FRUIT

In the past several years, fruit has gotten a pretty bad reputation. Diet culture decided to focus in on the fact that fruits contain sugar, and si...

CLEAN MAKEUP WE LOVE

Switching our standard beauty products to non-toxic more natural alternatives has become more and more popular throughout the past few years. Afte...

NATURAL WAYS TO RESTORE HEALTHY ESTROGEN LEVELS

Estrogen has a lot of roles to play when it comes to women's health and well-being. It keeps inflammation controlled, supports vaginal and urinary ...

THE IMPORTANCE OF FIBRE

Gone are the days where fibre is only recommended to our grandparents. This specific type of carbohydrate is absolutely jam packed with benefits, b...

FLOWER REMEDIES

Flower remedies are proof that magic exists. They’re essences that have been imprinted with the energy of the flowering part of wild plants, bushes...

EASY HOMEMADE NUT & SEED MYLKS

Plant-based mylks are more popular than ever, which we love. But a lot of the mylks out there have unnecessary added ingredients like gums, inflamm...