RECIPES

RASPBERRY CHIA JAM

RASPBERRY CHIA JAM

Peanut butter & jelly sandwiches are incredibly nostalgic for so many of us. But the Wonder bread, Kraft peanut butter and grape jelly versions...

EASY HOMEMADE NUT & SEED MYLKS

Plant-based mylks are more popular than ever, which we love. But a lot of the mylks out there have unnecessary added ingredients like gums, inflamm...

ALMOND BUTTER BERRY SMOOTHIE

The dreamiest purple smoothie packed with skin and gut loving sources of antioxidants, fats, fibre and protein. Made using our formula for building...

HOW TO BUILD A SUPER SMOOTHIE

All smoothies are good smoothies, but when you’re looking to make one that will keep you full and fuelled, there’s a few tips and tricks you can us...

OUR FAVOURITE COOKBOOKS

Our favourite thing to do when stuck indoors, is to get creative in the kitchen, and these cookbooks help us do just that:

Dark Chocolate Coconut Butter Bark

Made using your favourite dark chocolate, creamy coconut butter and crunchy colourful toppings, this bark is the perfect holiday treat. It’s pretty...

Gut-Healing Matcha Latte

There’s no denying that coffee is super delicious, but for the caffeine sensitive like me, it tends to lead to anxiousness and jitters…but thankful...

Healthy Twix Bites

There’s just something about the mini Halloween candy that makes you want to eat 50 of them at once. But your gut will be a lot more thankful if yo...