NUTRIENTS FOR GLOWING SKIN

For glowing radiant skin, it’s just as important to pay attention to what's going in your body as it is to what you’re putting on it. Try focusing on including these specific nutrients in your diet to help promote clear, hydrated glowing skin:

Zinc
This powerful mineral is essential for so many processes in your body. It helps your skin heal and works to prevent infections, acne and other skin conditions, and it helps your body make new collagen. This makes zinc a key nutrient in the prevention of inflammation, wrinkles, stretch marks, sun damage and hair loss just to name a few. Foods rich in zinc are oysters, red meat, pumpkin seeds, sunflower seeds, sesame seeds, cashews, pecans, macadamia nuts, seaweeds, coconuts, spinach and spirulina.

Antioxidants
By now, I think we all know that antioxidants are good for us. When it comes to skin health, antioxidant-rich vitamins like A, C and E are so important for fighting off oxidation and free-radicals in our bodies that would otherwise cause inflammation and premature ageing. Antioxidants will also hold help your skin hold on to moisture and support collagen production. There are so many plant foods that contain these nutrients, like carrots, spinach, dandelion, avocados, oranges, grapefruit, melon, kiwi, mango, papaya, pineapple, berries, pomegranate, nuts and seeds, dark chocolate and of course green tea AKA the antioxidant powerhouse.

Sulfur
This might sounds like a very un-sexy nutrient, but sulfur is fundamental for healthy hair, skin and nails. Sulfur is so great for detoxification, and low levels of the nutrient can contribute to acne, rosacea, weight gain among other health problems. You can find it in greens like arugula and kale, cruciferous vegetables like broccoli and brussels sprouts, radishes, blue-green algae, hemp seeds, maca, salmon, organic and pastured raised beef and poultry and in bee pollen.

Protein
Protein is synonymous with the word build, which makes perfect sense in this case; because protein is one of the building blocks for skin tissue. Making sure your diet includes healthy sources of protein is essential for healthy, plump skin and your body’s natural production of collagen. This doesn’t mean you have to eat animal sources of protein at every meal, just make sure you’re getting high quality sources of protein daily. Whether that be from organic and pasture-raised beef and poultry, wild-caught seafood, free-range eggs, organic dairy, nuts and seeds, beans and legumes, organic tofu and tempeh, algae and even in small amounts from whole grains and vegetables.

Essential Fatty Acids
Hopefully we’re past the low-fat craze period in history, because healthy fats will seriously make you radiate like nothing else. A healthy dose of omega-3s protects against inflammation, and are the building blocks for healthy skin cells. When I say healthy fats, I mean things like wild-caught low-mercury fish like salmon, mackerel and sardines, pasture-raised meats, bone broth, grass-fed butter or ghee, avocado, coconut, olives and olive oil and nuts and seeds.

 

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer, and write currently based in Toronto. She hopes to inspire and empower others by creating nourishing foods, living a sustainable life, promoting holistic healing and sharing thoughtful writing.

 

 

photo by @samantheeyo   

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歷史

六七千年前的先民就開始釣魚。周文王曾和兒子們在靈沼釣魚取樂。戰國時范蠡也愛釣魚,常把所釣之魚供給越王勾踐食用。 二十世紀八十年代,中國大陸的各級釣魚協會成立,釣魚地點也從自然水域向養殖水域過度,所釣之魚則從粗養向細養過度。人數增多、水體污染及濫捕濫撈導致釣魚難度上升。釣魚協會開始與漁民和農民簽訂文件,使更多釣者能夠在養殖水域釣魚,達到了雙贏的目的。 二十世紀九十年代初,來自台灣的懸釣法走紅大陸,各地開始建造標準釣池。 二十世紀末,發達國家的釣者提倡回顧自然,引發新一輪野釣戰,而中國的釣者則更青睞精養魚池。1
工具
一种钓鱼竿机械部分示意图

最基本的钓具包括:鱼竿、鱼线、鱼钩、沉坨(又名沉子)、浮标(又名鱼漂)、鱼饵。2:1其他辅助钓具包括:失手绳、钓箱、线轮、抄网、鱼篓、渔具盒、钓鱼服、钓鱼鞋等。2:1

钓竿一般由玻璃纖維或碳纖維轻而有力的竿状物质製成,钓竿和鱼饵用丝线联接。一般的鱼饵可以是蚯蚓、米饭、蝦子、菜叶、苍蝇、蛆等,现代有专门制作好(多数由自己配置的半成品)的粉製鱼饵出售。鱼饵挂在鱼鉤上,不同的對象鱼有不同的釣組配置。在周围水面撒一些誘餌通常会有較好的集魚效果。
钓具
鱼竿
主条目:鱼竿

钓鱼的鱼竿按照材质包括:传统竹竿、玻璃纤维竿、碳素竿,按照钓法包括:手竿、矶竿、海竿(又名甩竿),按照所钓鱼类包括:溪流小继竿、日鲫竿(又名河内竿)、鲤竿、矶中小物竿。2:6-8
鱼钩
主条目:鱼钩

鱼钩就是垂钓用的钩,主要分为:有倒钩、无倒钩、毛钩。2:14
鱼线
主条目:鱼线

鱼线就是垂钓时绑接鱼竿和鱼钩的线,历史上曾使用蚕丝(远古日本)、发丝(江户时期日本)、马尾(西欧)、二枚贝(地中海)、蛛网丝(夏威夷)、琼麻(东南亚)、尼龙钓线(美国)。2:25
鱼漂
主条目:鱼漂

鱼漂又名浮标,垂钓时栓在鱼线上的能漂浮的东西,主要用于搜集水底情报,查看鱼汛,观察鱼饵存留状态,以及水底水流起伏变化。2:36
鱼饵
主条目:鱼饵

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