Vitex, also known as Chaste Tree or Chaste Berry, is literally known as nature’s hormone balancer. It’s an amazing medicinal herb that has been shown to help heal hormonal imbalances from PMS to fertility issues and irregular menstrual cycles.

     Vitex is actually the top herb used for reducing PMS symptoms like cramps, mood swings, breast tenderness, migraines, fatigue and bloating. It’s works by supporting our bodies natural pain relieving abilities by releasing beta-endorphins; it acts like the feel good neurotransmitter dopamine; and it works to keep prolactin levels in check which are usually elevated during PMS.

     When it comes to getting pregnant, vitex has actually been shown to promote fertility in woman because of it’s effects on progesterone levels. Since it improves progesterone levels, vitex is also super helpful in women with PCOS, which is becoming increasingly common. But luckily for women with Polycystic ovary syndrome, this herb can help reverse the hormonal imbalances associated with the syndrome and regulate ovulation.

     One of my favourite ways to use vitex is for irregular cycles, especially in cases of amenorrhea, AKA a lack of menstrual periods. It can increase luteinizing hormone levels and progesterone levels in women while also supporting healthy prolactin levels.

     Most women start to notice differences from the herb after about 3 months, but it can definitely take more or less time depending on the person. But if you suffer from any kind of hormonal imbalance, no matter whether it’s big or small, vitex is definitely worth looking into. Typical dosing is about 20-40 mg/day, and my favourite way to take the herb is in tincture form. But make sure to talk to your doctor or naturopath first to make sure vitex is right for you!

     Vitex is one way to support healthy hormone levels, but it’s imperative to put equal importance on leading a healthy lifestyle. Because if you’re not eating a nourishing diet, getting enough rest, reducing your stress levels and avoiding endocrine disrupting chemicals when possible, 1 herbal tincture won’t be able to solve all your problems.


Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer, and write currently based in Toronto. She hopes to inspire and empower others by creating nourishing foods, living a sustainable life, promoting holistic healing and sharing thoughtful writing.



photo by @tylerwouldgo


топаз камень знаки зодиака
дева знак камни зодиака
камни под знак зодиака
камни знаки зодиака стрельца
камни и знак зодиака

гранат камень знак зодиака
шунгит камень знак зодиака
рыбы камни знак зодиака
овен знак камень зодиака
знаки зодиака камни драгоценные

[url=]проект камни знаков зодиака
[url=]знак зодиака скорпиона камень
[url=]знак зодиака камень малахит

камень знак зодиака рак
стрелец камень знака зодиака
камень скорпиона знаки зодиака
знака зодиака близнецы камни
талисман камни знаки зодиака

Annasysdax June 03, 2021
500mg Dosage[/url] Amoxicillin Without Prescription
imevotf March 11, 2021
500mg Capsules[/url] Amoxicillin
izogixisekj March 11, 2021
Amoxicillin Online[/url] Amoxicillin On Line
atetayawutese March 10, 2021
500mg[/url] Amoxicillin 500mg
imadopinowjo March 10, 2021
500 Mg[/url] Amoxicillin Online
atetayawutese March 10, 2021
Amoxicillin[/url] Amoxicillin 500mg
imadopinowjo March 10, 2021
500mg Capsules[/url] Amoxicillin 500 Mg
ihawuebuv March 01, 2021
500mg Capsules[/url] Dosage For Amoxicillin 500mg
oliwusadaxapa March 01, 2021
Amoxicillin[/url] Buy Amoxicillin
enaqisefure March 01, 2021
500mg Capsules[/url] Amoxicillin 500 Mg
iaguyasumehu March 01, 2021

[url=]музыка mp3[/url]

RichardCox February 01, 2021

[url=]песня танцующий[/url]

Davidfenda February 01, 2021
скачать бесплатно[/url]
JosephPoifs February 01, 2021

[url=]скачать музыку бесплатно без[/url]

DavidItene February 01, 2021


Jorgemaile February 01, 2021

[url=]песни 2021 бесплатно[/url]

Michaelvem February 01, 2021

[url=]музыка играна[/url]

StevenAdext January 31, 2021

[url=]музыка без остановки[/url]

Abrahamapott January 31, 2021


Clintonruisp January 31, 2021

[url=]музыка бесплатно без[/url]

Norrisadviz January 31, 2021

[url=]скачать музыку с вк[/url]

JamesReito January 31, 2021

[url=]скачать песни в хорошем качестве[/url]

RonaldMothe January 30, 2021

[url=]слушать русские песни[/url]

RobertLesse January 30, 2021

[url=]музыка онлайн без[/url]

BrooksFom January 30, 2021

Leave a comment